Action precedes motivation! Often dieters say, “Once the scale starts going down I’ll feel more motivated” – but the scale won’t start going down until you do what you need to do. Action first, motivation second.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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