You wouldn’t expect to be able to run a marathon if you’ve never run a mile. Dieting is the same – don’t set yourself up for failure by trying to take too many big steps all at once. Start with a few small changes, work until you master them, and then institute more. After all, small steps eventually add up to really big ones.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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