January 21, 2016 – Think Thin Thursday

“Whenever you do a thing, act as if all the world were watching.” ~Thomas Jefferson.

If you tend to be a secret eater, remember that your body doesn’t care if no one is watching you eat or if 100 people are. It can be helpful to ask yourself, “Would I eat this if someone were watching?” If the answer is no, then maybe it’s worth working on resisting.

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