January 20, 2016 – Wednesday Sabotage

Sabotaging Thought: I can’t believe I made this dieting mistake. I’m such a failure.

Response:You don’t drown by falling in the water. You drown by staying there.” ~Unknown

One mistake does not mean I can’t do this and it does not mean I’m failing. The most important thing is that I don’t stay down, but rather that I pick myself back up right this moment keep moving forward.

 

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