Happy New Year’s! Do you have goals or resolutions for the year ahead? If so, remember that it’s important to break big goals down into smaller, more manageable ones. If your goal is to eat more healthfully, perhaps your first step can be something like, “add vegetables to every lunch and dinner,” or “have fruit for at least one snack instead of something else.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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