Is losing weight/getting healthy one of your New Year’s Resolutions? The sooner you start working on it the sooner you will achieve it, so start taking small steps TODAY towards that goal and all the small steps will begin to add up to big ones.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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