Remember, if you eat your food slowly and mindfully, you can get so much more enjoyment from it (even if you’re eating less!) then if you quickly wolf down food without really noticing what you’re eating. This weekend, take the time to SLOW DOWN and really enjoy every bite you eat.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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