Have you lapsed recently into eating standing up? Eating in the car? Not reading your Response Cards? Take this weekend to really think about what skills you’ve loosened up on a make a commitment to getting them back on track.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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