If you have trouble fitting in necessary tasks during the weekend, like exercising, food shopping, or meal prep, then before the weekend begins make sure you schedule them in and write it down. Doing so will increase your commitment and exponentially increase the chances that it’ll actually happen.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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