Friday Weekend Warm-up: While “going with the flow” might be a great attitude to have toward many things in life, it just doesn’t work with food when you’re trying to lose weight. Doing so means you have to make too many “in the moment” decisions, which are the ones most likely to get you into trouble. This weekend, commit to planning in advance and NOT going with the flow, food-wise.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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