Friday Weekend Warm-Up – Semptember 13, 2019

Friday Weekend Warm-up: Dieters are over prone to grazing a lot on the weekend. It’s helpful to remember that you’re always better off if you sit down with a defined snack and eat it mindfully. Doing so is ultimately so much more satisfying (physically and psychologically) than grabbing little things here and there – and it also means you’ll probably take in fewer calories.

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