Friday Weekend Warm-up: Dieters are over prone to grazing a lot on the weekend. It’s helpful to remember that you’re always better off if you sit down with a defined snack and eat it mindfully. Doing so is ultimately so much more satisfying (physically and psychologically) than grabbing little things here and there – and it also means you’ll probably take in fewer calories.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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