You might be able to get away with not reading Response Cards regularly during the week, but don’t fool yourself into thinking it will work on the weekend. For most dieters, weekends are a lot tougher, so make sure you use every tool in your arsenal and give yourself the best shot at staying on track.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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