If you think, “Weekends should be about fun, not about dieting,” remind yourself that eating healthfully and having fun are not mutually exclusive. Just because you may not eat everything you want doesn’t mean you can’t enjoy what you do eat (and every other non-eating activity you do). Besides, being on track feel so much better than feeling out of control.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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