Friday Weekend Warm-up: Don’t let a big variety of food fool you into thinking you should eat more. If you’re at a party this weekend and there are 10 kinds of dessert, that doesn’t necessarily mean you should eat all 10. Keep in mind that if there were only one kind, you would have some and be satisfied.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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