For those of us in the US, this weekend is Memorial Day weekend. If you have parties and events planned for this weekend, MAKE A PLAN! Don’t leave it up to chance, because chances are it won’t go well (or as well as you’d like). You can enjoy yourself AND feel in control of your eating!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610