Friday Weekend Warm-up – May 25, 2018

For those of us in the US, this weekend is Memorial Day weekend.  If you have parties and events planned for this weekend, MAKE A PLAN! Don’t leave it up to chance, because chances are it won’t go well (or as well as you’d like). You can enjoy yourself AND feel in control of your eating!

1 reply
  1. Vera
    Vera says:

    My response card. “I don’t want to plan my meals!” If I don’t, I will end up sabotaging myself. Planning my meals gives me the freedom to say “No Choice” and saves me from making poor choices.


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