Friday Weekend Warm-up: This weekend, make sure you continue to read your Advantages List and your Response Cards. Continually remind yourself why you’re doing this and what you’ll get in return. Doing so will hopefully motivate you to stay on track!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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