Losing weight does entail turning down some food some of the time, but not all food all the time! This weekend, focus on the food that you WILL be eating, not on the food you won’t.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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