Friday Weekend Warm-up – June 8, 2018

If you’re eating out at restaurants, decide in advance what you’re going to have and then don’t even look at the menu when you get to the restaurant! Remind yourself, “I’ve already decided what to order so I don’t even need to look at the menu or consider what else I might want. The decision has been made, and sticking to this decision will make me feel so much better. It’s worth it.”

1 reply
  1. Mary Margaret
    Mary Margaret says:

    Since I started this diet, I’ve lost 13 lbs in 11 weeks. My problem is, every time I eat at a restaurant or at a party, I’ve gained a pound when I weigh the next morning. I don’t go crazy. I’ve really been conscientious and cut back on food. Is it just the type of food served in public? Is the gain normal when eating out?

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