This weekend, remember that it’s not all-or-nothing! It’s not as if you can eat every bite of food you want or nothing you want. When you’re losing weight, you will still be eating! Work on finding the middle ground and enjoy every bite that you eat.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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