Your calorie budget per day is just like any other budget. If you spend more in one area, it means you spend less in another (or if you spend less in one area, you get to spend more somewhere else). This weekend, make sure you have a plan to spend your calories where they make the most sense!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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