Remember, come Monday morning, you’ll look back at your weekend and feel PROUD of the times you stayed in control, not regretful. You likely won’t think, “I should have had an extra slice of chocolate cake,” or, “I should have had a second glass of wine.” It just doesn’t happen!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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