“Calories don’t count on the weekends.” FALSE! Calories count just as much on a Saturday as they do on a Monday. This weekend, don’t fool yourself!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610