Just as you’ll likely never leave an event and think, “I wish I had eaten more dessert,” you’ll probably also never leave a party and think, “I wish I had had more to drink.” In fact, just the opposite is true: Once the situation has passed, you’ll feel so great what you didn’t eat and drink, not regretful.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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