If you want to be able to lose weight (or maintain your weight), it’s critical to watch your alcohol consumption on weekends. Don’t fool yourself – alcohol has a lot of calories and can really sabotage weight loss efforts in a number of ways. Just as you would have a plan for what you would eat at an event, it’s important to also have a plan for how much (if any) you’ll drink.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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