If you’re going to a party or event this weekend but don’t feel like making a plan for how you’ll handle your eating, remind yourself: “Making a plan doesn’t take long at all. It’s not a big deal to do it, but it IS a big deal to not make one. Not having a plan exponentially increases the risk of eating too much, getting off track, and then having to struggle to get back in control.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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