Friday

Friday Weekend Warm-up – August 18, 2017

If you’re going to a party or event this weekend but don’t feel like making a plan for how you’ll handle your eating, remind yourself: “Making a plan doesn’t take long at all. It’s not a big deal to do it, but it IS a big deal to not make one. Not having a plan exponentially increases the risk of eating too much, getting off track, and then having to struggle to get back in control.”

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