Friday Weekend Warm-Up – August 16, 2019

Friday Weekend Warm-up: This weekend, if you think, “I’m off track anyway, I’ll just worry about my eating on Monday,” remind yourself, “Don’t wait! Every day I stay off track is another day I ultimately don’t feel good about myself or my eating. It’s worth it to recover RIGHT NOW and start feeling good. When I do, I’ll start the new week in a good place, instead of in a place where I need to make lots of changes.”

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *