Friday Weekend Warm-up: This weekend, if you think, “I’m off track anyway, I’ll just worry about my eating on Monday,” remind yourself, “Don’t wait! Every day I stay off track is another day I ultimately don’t feel good about myself or my eating. It’s worth it to recover RIGHT NOW and start feeling good. When I do, I’ll start the new week in a good place, instead of in a place where I need to make lots of changes.”
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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