If your goal is to lose weight, then your eating on weekends is just as important as during the week. It simply doesn’t work to be careful all week and then overindulge on weekends. Doing so will likely mean you’ll maintain your weight, but it won’t enable you to lose. Like our status today if you’re committing to making this a great eating weekend!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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