If you’re dining with other people this weekend, keep in mind that it’s very easy to get distracted by conversation and wind up overeating. It can help to immediately portion off how much you are going to eat because that way, even if you do eat it while distracted, at least you won’t consume more than you had planned.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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