If you make an eating mistake this weekend, don’t wait to get back on track – get back on track that exact MINUTE. You’ll be glad you did ten minutes later, and you’ll be SO glad you did Monday morning when you can start the week off feeling good.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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