Easter is this weekend for those of you who celebrate it. Make a plan in advance for what you’re going to eat and when! And make sure that the plan is REASONABLE (if your plan is too restrictive likely you won’t be able to stick to it)! Doing so will enable you to stay on track and enjoy what you are eating without any guilt.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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