If you feel deprived on weekends, remind yourself, “Either way I’m deprived. Either I’m deprived of EVERYTHING on my Advantages List, or I’m deprived of some food, some of the time. Which would be the bigger deprivation?”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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