This weekend, remember, when you say “no” to eating something, you’re also saying “yes” to even better things: losing weight, better health, increased self-confidence, feeling proud of yourself, and more. Focus on what you’re saying YES to!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610