One dieter recently said to us, “I was going through a really stressful time but for the first time EVER I didn’t use it as an excuse to overeat. Instead, continuing to take control over my eating helped me feel better every single day and actually made it easier to deal with my stress. I never knew this before!”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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