If you want to lose weight and keep it off, it means you’ll have to learn to tolerate feeling hunger and cravings. While they can be uncomfortable, nothing bad will happen as a result of experiencing them. They’re a normal part of life!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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