The thought, “I’ve lost enough weight, this is good enough,” may be true or it may not be true, it’s important for you to make that determination. If you’re at a weight that is still stopping you from fully reaching important goals or preventing you from having better health, remind yourself of these things and keep moving forward.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610