The more you focus on your mistakes, the worse you feel. The more you give yourself credit for all the great things you’re doing, the better you feel, the more momentum you build, and the easier it gets to continue doing well. This weekend, make a commitment to CREDIT.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610