If you think, “It’s okay to eat extra, I’ll work it off tomorrow,” remind yourself that what you’ll be doing in that moment is exercising your giving-in muscle, and once you start giving in, it’s highly likely you’ll continue to give in, in so many different ways. Staying on track RIGHT THIS MOMENT really matters because it’s critical to constantly reinforce your resistance muscle so that you can continue resisting.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610