If you eat when you’re feeling stressed, likely once you finish eating you will end up feeling MORE stressed and out of control. Instead, if you focus your energy on calming down (without food) and solving the problem, you will feel better and more in control.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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