Sometimes people confuse not knowing how to diet with not wanting it enough. What we have found with our clients is that it’s rarely, if ever, a question of them not wanting it. It’s all a matter of them lacking the knowledge to get there. So, if you’ve had trouble in the past, stop blaming yourself! Instead, focus your energy on learning what you need to be successful.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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