If you think, “I don’t want to deprive myself of food this weekend,” remind yourself, “Either way I’ll be deprived. I’ll be deprived of some food, some of the time (but not all food all the time), or I’ll be deprived of everything on my Advantages List. Which deprivation do I want?
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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