We heard this from a dieter last week: Exercise for it’s own sake. Exercise to make you feel strong and healthy. When we view exercise as something only to burn calories, it’s much, MUCH less pleasant and tends not to work anyway because we then eat the calories we think we burned.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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