It can be very hard to remember every bite of food we eat each day and so writing down all your eating can be so useful in really knowing how much you’re eating and really being accountable for every bite you eat. If you know you have to write it down, it may help you consider whether or not you really want to eat it.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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