Remember – it's not enough to read these Daily Diet Solutions once and expect them to make a difference. Take the time to copy down the ones that are particularly resonant to you onto cards and read them every day. The more you read these helpful ideas, the more they’ll pop into your head when you really need them!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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