February 1, 2012 – Wednesday Sabotage

Sabotaging Thought: “I just can’t stick to my diet right now.”

Response: There's a difference between hard and impossible. Saying I “can’t” stick to my diet is essentially saying it’s impossible, which gives me permission to not even try. I need to remember that even though it may be very hard, it’s worth it to try because I feel so much better when I do.

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