If you have the thought, “It’s okay to eat this because I just don’t care right now,” remind yourself that you definitely WILL care later, once the situation has passed and you’re feeling guilty and worried about jeopardizing your weight loss. Don’t let temporary moments of not caring be an excuse to eat off track.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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