What are you doing this weekend to enhance your weight loss/weight maintenance efforts? Here are some examples: exercising; catch up on sleep; planning for the week; food shopping; food prep; de-stressing in healthy ways; reading Response Cards, etc.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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