We talked to someone who started his weight loss journey on January 1st, 2014 and today he has lost 58 pounds (and is feeling better than he ever imagined). Regardless of where your weight is today, a new year is ALWAYS a great time to start fresh. Commit to a healthy eating plan and by this time next year who knows where you’ll be and how great you’ll be feeling!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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