Happy (almost) New Years! Our plan is to enjoy New Year’s Eve, but also to stay in control of our eating and drinking so that we can feel good every minute of 2016 and start 2017 in a great place. What’s your plan?
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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