If you get busy, it may also mean that you get stressed. If this happens, even though you’re busy it’s essential that you keep up with self-care activities (like exercising and talking to friends) so that you don’t turn to food to help you unwind.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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