If you think, “It’s not fair I can’t eat normally over the holidays,” remind yourself, “Actually, I AM eating normally for someone with my weight loss goals. And while it may be unfair I can’t eat all the food I want, it would be MUCH more unfair if I couldn’t experience the countless benefits of weight loss.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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